How to Reduce Treadmill Noise in an Apartment

Treadmill noise occurs when other objects collide with the belt. When you walk or run on a treadmill, every foot pound hits the belt at some point. With the treadmill stationary on the apartment floor, both the belt and the treadmill vibration directly hit the floor. The vibration is absorbed by the hardwood flooring, but the sound also reverberates through the room. To reduce the noise generated by treadmills in apartments, a noisy belt may be an issue.

 

There is another thing to consider how to reduce treadmill noise in an apartment you are looking at how to reduce treadmill noise in an apartment. This is noise from fans and heating and air-conditioning units. Many of these will generate vibration when running, walking, or simply changing directions on the machine. This is a minor factor, but one that is worth considering when planning your workout routine.

 

One way to reduce the noise generated by these appliances is to buy the right treadmill for your home. There are noise-reduction options available for most treadmills. For example, if your noise level is a concern, you may want to look for a treadmill with an isolation base that runs on three or four wheels so it does not have to run on uneven or carpeted floors. Also, you may want to look for an anti-vibration pad on the base. This pad will help eliminate the noise problems caused by the wheel and belt rubbing against each other while you are walking or running. There are anti-vibration mats for both floors and on top of the deck for higher traffic areas like hallways.

 

The third tip for reducing noise from your treadmill is to have a stable base. It is difficult to have a good workout when you are moving around in the vicinity of your equipment. If you have a floor that is slippery, has a lot of creaking or rippling, and has a lot of bang or noise from heavy feet running across it, you will be distracted by all of the above. By ensuring that you have a solid and stable base for your treadmill to rest on, you will have minimal distractions and be able to get a great workout on your new treadmill.

 

You can also reduce your treadmill noise reduction efforts by adjusting the deck height and other features of the machine. Most treadmills make noise reduction adjustments through the utilization of dampers on the deck that are connected to the running belts. These dampers soak up vibration as the belt spins, absorbing some of the sounds. This is one of the easiest noise reduction methods that treadmills make use of, and is relatively inexpensive. However, these dampers can also make the machine feel warmer than you would like, which can be uncomfortable when you are exercising in the cold months.

 

The final suggestion to remember when looking at the different noise reduction methods is to look into purchasing anti-vibration mats for your machine. These mats can be placed underneath your machine and between the belt and deck, and again, absorb vibration. You can find these mats at most sporting goods stores, and they will be able to offer you tips for helping minimize impact noise.